What are the benefits of zinc for hair? We will present it through the " theanimals2022.blogspot.com " website. Zinc is one of the important, basic, and beneficial elements for the human body.
This is because it has a very important role in many vital and biological processes of the body, hair growth, and repair, and it is a very important component of protein.
Used in building hair and now what are the benefits of zinc for hair.
Zinc benefits
- Zinc has many benefits for the body.
Although scientific research has not confirmed that taking zinc helps treat hair problems.
But it is certain that zinc deficiency in the body causes many damages, the most important of which is hair loss.
Zinc pills and hair loss treatment
Zinc pills help treat hair loss, especially in these cases.
- First, when suffering from hair loss, as a result of zinc deficiency.
Be sure to take zinc when taking any zinc pill.
The shortfall is compensated, and this is enough to treat hair loss.
- Secondly, when there are problems with the thyroid gland, the person suffers hair loss.
This is due to a lack of zinc, which is related to thyroid hormones.
At the same time, there is also a relationship between hair loss and thyroid disorder.
Therefore, the solution here is to take zinc pills in addition to treating the thyroid gland in order to stop hair loss along with treating the thyroid gland.
- Third, when you have some types of baldness, some studies have been conducted on different groups of people.
These people were bald of various kinds among them.
Then, one of these studies revealed that the common cause between them is a lack of zinc, which led to their baldness.
- Thus, zinc deficiency has a very important role in baldness, and zinc pills taken by these sufferers is very enough to treat them for this type of baldness.
What are the benefits of zinc for hair?
Zinc is a very important element for healthy hair, and it is certain that zinc deficiency in the body leads to damage to the scalp and hair injury to many problems, including:
- hair loss occurrence
- Slow hair growth and slow hair renewal
- premature graying of hair
- Hair is infected with dandruff. Therefore, shampoos that are used to treat and protect against dandruff contain zinc, which in turn works to protect and treat dandruff.
How much zinc does the human body need per day?
Now it has become very important for us to know the daily amount that the body needs and recommended of zinc, after knowing the important benefits of zinc for hair, which are:
- For adults and teens, the dose will be 15 milligrams per day.
- For adults and teenage girls, the dose will be 12 milligrams per day.
- For a pregnant female, the dose will be 15 mg per day.
- Breastfeeding females: The dose is 16 to 19 milligrams per day.
- For children from 4 to 10 years of age, the dose will be 10 mg per day.
- For children from birth to 3 years of age, the dose is 5 to 10 grams per day.
Zinc sources
- It is very important to follow a healthy and balanced diet that contains all the nutrients that the body needs.
In addition to focusing on the daily recommended amounts of zinc from its natural sources, in order to maintain the health of the hair and body.
- Besides zinc, there are also very important nutrients that have a major role in solving hair problems.
Examples of these elements are vitamin B6, vitamin C, vitamin A, and also selenium.
- It is also better to get zinc from natural sources and try to avoid supplements that contain zinc without consulting a doctor.
Because it is necessary to consult a specialist doctor and follow his instructions and directions, before obtaining these nutritional supplements.
Natural zinc sources
- Poultry, meat, and dairy products
- fish
- Whole grains
- Nuts and legumes
- But it is better to get zinc from animal sources, rather than plant sources, because of the lower percentage of zinc in plant sources than animal sources, because of the dietary fiber they contain in addition to phytic acid, which in turn prevents zinc absorption
How do I use zinc pills?
- Zinc pills are a type of nutritional supplement and can be obtained from pharmacies.
These grains contain zinc completely and sometimes other elements such as iron are added to it.
- How to use it It is preferable to take the pills before breakfast in the morning in order to obtain a better result and maximum effectiveness.
The dose is taken one hour before eating or two hours after eating.
Zinc pill's side effects
Zinc pills are generally harmless, especially useful for those who have a low level of zinc in the body, but some side effects may occur, such as:
- Indigestion
- Diarrhea
- headache
- Nausea and vomiting
- stomach ache
- And if zinc is used for a long period of time and in large doses, it can cause a copper deficiency in the body.
It also causes nerve problems such as numbness in the arm and leg.This is for people who have low amounts of copper in the body.
